Quickie Fitness update

Well at least the snow and bitter cold should be factored out of the equation (we hope)....Seem to be in check with my program and the book i'm using. I'm may be just a tad behind in fitness where i should be . The intervals are getting longer and i did hit the wall in the last cycle today but at least i feel like i can follow the plan with the longer days. There are no massive jumps in distance for the next few weeks....