Time for a day of R and R

..so after running saturday, playing soccer yesterday, I needed to fix my workout schedule to have saturdays off. To do this I needed to run today. Just a quick 30 minutes, which in week 2 of my program eases back a bit. Still I feel my 43 year old body starting to bog down.

Since last saturday (9 days ago)...I ran sat,sun,tuesday, thursday, saturday and today.

yikes...

I don't feel awful, but I did something similar last summer in the hot weather. I remember trying to work out after i had played indoor soccer the night before and in the middle of my
run i started to feel ill, like someone pulled my plug.

Easy keith...easy.